રુધિરાભિસરણ તંત્ર

Introduction Cardiovascular diseases are the leading cause of death in industrialized nations such as Germany. For this reason, strengthening the cardiovascular system is recommended at every age. Studies prove beyond doubt the positive influence of endurance sports and healthy nutrition on common diseases such as high blood pressure or coronary heart disease. Which endurance sports … હું મારા રક્તવાહિની તંત્રને કેવી રીતે મજબૂત કરી શકું?

Should I see a doctor before I start endurance sports? Young, fit people without any complaints do not necessarily have to see a doctor before they start endurance sports. For people over 40 years of age, on the other hand, a short check with a doctor is recommended, especially if no sport has been done … હું સહનશક્તિ રમતો શરૂ કરતા પહેલા મારે ડ doctorક્ટરને મળવું જોઈએ? | હું મારા રક્તવાહિની તંત્રને કેવી રીતે મજબૂત કરી શકું?

How many days off between training are recommended? Ideally, there should be one to two days’ break between two training sessions. The body needs this time to regenerate and replenish its energy reserves. Those who take this time between two training units will show faster progress than with daily training. On the one hand, the … તાલીમ વચ્ચે કેટલા દિવસની છૂટની ભલામણ કરવામાં આવે છે? | હું મારા રક્તવાહિની તંત્રને કેવી રીતે મજબૂત કરી શકું?